My son, preserve sound judgment and
discernment,
do not let them out of your sight;
they will be life for you,
an
ornament to grace your neck.
Then you will go on your way in safety,
and your foot will not stumble;
when
you lie down, you will not be afraid;
when
you lie down, your sleep will be sweet. Proverbs 3:21-24
Let’s review this prayer for going to sleep.
O Lord God, who has given man the
night for rest, as you have created a day in which he may employ himself in
labor, grant, I pray, that my body may so rest during this night that my mind
cease not to be awake to you, nor my heart faint or be overcome with apathy,
preventing it from adhering steadfastly to the love of you. While laying aside
my cares to relax and relieve my mind, may I not, in the meanwhile, forget you,
nor may the remembrance of your goodness and grace, which ought always to be
deeply engraved on my mind, escape my memory. In like manner, also, as the body
rests may my conscience enjoy rest. Grant, moreover, that in taking sleep I may
not give indulgence to the flesh, but only allow myself as much as the weakness
of this natural state requires, to my being able thereafter to be more alert in
your service. Be pleased to keep me so chaste and unpolluted, not less in mind
that in body, and safe from all dangers, that my sleep itself may turn to the
glory of your name. But since this day has not passed away without my having in
many ways offended you or my proneness to evil, in like manner as all things
are now covered by the darkness of the night, so let everything that is sinful
in me lie buried in your mercy. Hear me, O God, Father and Preserver, through
Jesus Christ your Son. Amen.
This prayer of John Calvin’s addresses a vital part of life of
which we tend to think little about – sleep. Yet going to sleep can be a
difficult time. Children can be tormented by troubling dreams. Teenagers can be
dominated with lust in their dreams. Sometimes dreams provide a fantasy life
that appears better than reality. Often, the images from dreams are fleeting
and difficult to remember. In this prayer, Calvin alludes to these difficulties
when he asks that he bring honor to God while he sleeps. One of the benefits of
delighting in God is sweet sleep. Proverbs 3 indicates that pursuit of sound
judgment brings this protection. The same theme is stated in Proverbs 6:22.
For children who struggle with fears while sleeping, these
passages bring hope. No, this is not like a magic session where you say a verse
and protection automatically comes. This is a process of seeking the wisdom of
God and loving his ways day in and day out. Do you need to help a child with
night fears? Talk regularly about the power of God with children who are
terrified or saddened by dreams. Combat this problem by praying regularly and
specifically with and for your children about the troubling dreams and thoughts
they have. To be effective, your prayers
and concerns must be done consistently and with a strong trust that God will
help you and your children.
The Bible promises that sweet and protected sleep is
possible. God never sleeps, so he can help his creatures that do sleep. So God can
hear and answer your prayers when you are sleeping, because he is always awake,
always able to help. This contrast between creature and Creator is a very
practical, comforting fact for a child to remember.
This is where to start. In the next post we will see how
these passages apply to attacking sins in our sleep. As always, your comments and thoughts are
welcome.
It amazes me daily how God provides what we need when we need it. I only occasionally check the Shepherding blog (for several reasons none of which is disinterest!) but have been praying about our struggles with our 2 year old's broken sleep and the consequences this has on her behavior during the day. When she appears in our room at o'dark thirty she claims her fears of thunder etc as justification for not returning alone to her room... This post not only encourages me with a concrete strategy for combating these fears and helping her to get back to solid sleeping, but it was a powerful reminder that God does hear me and that He is answering me. I wouldn't have said no to the "deus ex machina" response of simply having her start to sleep peacefully for 14 hours :) ... but this response will certainly draw us closer to one another and to Him... Thank You!
Posted by: Kirsty | July 13, 2008 at 10:34 PM
"The Bible promises that sweet and protected sleep is possible."
This an interesting article, but I have a caution to mention. The book of Proverbs is a wisdom book, not a book of promises. It teaches us how to be wise and the way things generally work; it isn't a formula for guaranteeing a desired outcome.
Posted by: Kim | July 28, 2008 at 11:39 AM
Kim, thanks for your comment. I agree with your caution. This is why I said this is possible and not a guarantee. But the passages in Proverbs chapters 3&6 and Psalm 3 do indicate that sleep protected by God and his word is something to desire. Sleep problems are often placed in a category where little help can be realized. I believe these passages provide hope and direction for children and adults who struggle with sleep.
Posted by: Jay Younts | July 28, 2008 at 12:34 PM